IX. Fehérvári Lecsófőző Vigasság

Idén először kétnapos lesz a város egyik legnépszerűbb rendezvénye.  Baráti és céges csapatok, családok és érdeklődők ezreit várják ismét szeptember 28-án és 29-én a Fehérvári Lecsófőző Vigasságra. Az idén kilencedik alkalommal megrendezésre kerülő program – a Nemzeti Kulturális Alaptól elnyert támogatásnak köszönhetően – kétnapos lesz, sőt a kulturális rendezvények már 27-én, pénteken este elkezdődnek.

A csapatok jelentkezését szeptember 9-én, 12.00 óráig várják. Maximum 500 helyen tudnak lehetőséget biztosítani a lecsófőzésre, így aki még nem jelentkezett, annak érdemes igyekeznie. A jelentkezéseket személyesen a Székesfehérvári Tourinform Irodában fogadják, illetve lehet regisztrálni a www.fehervarilecso.hu portálon is. A zsűri ismét kiválasztja a 20 legfinomabbnak ítélt étket, melyek közül sorsolás útján dől el a győztes a hagyományoknak megfelelően.

Jelentkezési információk:
Jelentkezési határidő: 2013. szeptember 9. 12 óra
Részvételi díj: 8000 Ft / csapat
Jelentkezés:
Személyesen a Tourinform Székesfehérvár irodában
E-mailben a www.fehervarilecso.hu oldalon.

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One thought on “IX. Fehérvári Lecsófőző Vigasság

  1. Jamespaf

    Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

    For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

    If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

    Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

    Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

    Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

    Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

    The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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